Self-Compassion for Challenging Times AM

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DateJanuary 17, 2022 @ 10:00 am - 11:00 am

Time10:00 am - 11:00 am

Reoccurs 1 Mondays
1/17/22 - 2/07/22

Location 10091 McGregor Blvd.
Fort Myers, FL 33919 United States

Member's Price $200

Non-Member's Price $240

 

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Self-Compassion teaches us to tend and befriend ourselves as we would a beloved friend or family member. This course will help participants see the trance of self-rejection, learn skills and techniques to strengthen their relationship with both body and mind, and understand the need for both tender and fierce self-compassion. R.A.I.N and mindfulness meditations are a significant component of this course. Participants are encouraged to bring a yoga mat or blankets for meditation if they choose to lie on the floor. Meditation can also be done sitting or standing.

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