Mind, Body and Soul Mini Retreat SOLD OUT

A Spring Refresh 2026

A retreat designed to…

Unlock the potential of the MIND.

Rest and restore the BODY.

Heal and inspire the SOUL.

A three hour mini-retreat to refresh your mind, body, & soul. Together we’ll take a meaningful pause to let go of what doesn’t serve us and rest, reset, renew, and restart.

Join Carla, Christar, and Julie for a gentle, restorative yoga session, an incredibly relaxing sound healing concert meditation, and a therapeutic art creation. No experience necessary.

The schedule will begin with gentle floor yoga and a creative visualization with Carla. This will transition into a vibrational sound healing concert in relaxation pose with Christar. After a break for tea and snacks, the last hour is dedicated to an intention setting flower project guided by Julie. Includes an art piece to take home, tea, and snacks, and feelings of extraordinary peace and contentment.

Please bring your thickest mat, 1-2 blankets, and a small pillow to make the most of your experience.