Meditation in Motion
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DateMarch 4 @ 9:15 am - 10:15 am
Time09:15 am - 10:15 am
Reoccurs 1 Saturdays 3/04/23 - 5/27/23
10091 McGregor Blvd.
Fort Myers, FL 33919 United States
Member's Price $45
Non-Member's Price $55
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Meditation has been found to reduce anxiety as effectively as medication, and without side effects. (Published by the journal JAMA Psychiatry: “The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms.”)
Instructor/Artist Ella Ellis will help you transform your life with this Meditation in Motion class. Learn, and practice, how to: Pause, Breathe, Be Here Now
These simple practices can have profound effects:
- Breathing meditations to quiet the mind.
- Somatic exercises to release anxiety and stress stored in the energy body
- Mindfulness practices to relax with life
- Developing spacious awareness of the present moment
Purchase a 4 class package to use any Saturday 3/4 thru 5/27 OR drop in and pay $15 at the front desk for 1 class