Introduction to Mindfulness (Ages 18+)

Learning to be mindful provides the opportunity to be truly present and ‘tuned in’ to your one, “wild and precious Life,” a la Mary Oliver. The practice of Mindfulness Meditation provides new ways of creating a strong, peaceful, happy mind free of busy chatter and constant non-stop activity. Take a few moments to step out of the rat race and into a calm, present space called ‘You’.
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