Breathing Techniques for Health and Wellness – ONLINE Class (Ages 16+)
- This event has passed.
DateJuly 16, 2020 @ 1:00 pm - 2:00 pm
Time01:00 pm - 02:00 pm
Reoccurs 4 Thursdays 7/16/20 - 8/06/20
10091 McGregor Blvd.
Fort Myers, FL 33919 United States
Member's Price $45
Non-Member's Price $57
Can’t make this one? See All Upcoming Classes
Want to hear about more events like this?Sign up for our newsletter
During each session, you will learn and practice different breathing techniques to open up and strengthen respiratory and immune systems. The special techniques coordinated with movements will reeducate your body to breathe easily and properly to effectively oxygenate all organs and tissues. The breathing techniques accompanied by appropriate coordinated movements, will work together to open energetic channels to release toxins and energetic blockages. Learning to regulate breathing will enable you to control certain body functions and also influence moods and emotions. You will experience relaxation and improved sleeping patterns. In a nut shell – Breathing Techniques & Coordinated Movements sessions will rejuvenate and renew the physical body, strengthening in an organic way not only lungs and respiratory system but all working synergistically vital organs.
Most of the movements are easy, light and fun, performed while seated on a chair or stool or briefly standing ALL FROM THE COMFORT OF YOUR OWN HOME!
These classes are especially important in the times when we are exposed to a changing environments and they have the following amazing health benefits:
- Improves breathing
- Strengthens immunity
- Calms the mind & soothes the nervous system
• Reduces fatigue
• Reduces pain
• Lowers blood pressure levels
• Improves quality of sleep
• Boosts concentration level
• Supports brain function and boosts creativity
- Zoom program downloaded on your device. Phones and tablets do work but we suggest using a laptop or desktop computer so you have the largest screen for viewing possible.