Breathing for Health and Longevity – Online (Ages 12+)

Kick off the holiday season with a gift to yourself! Prepare for the hectic pace of the holiday season by bringing some peace to your body and your mind with this Breathing Techniques class. In each session you will learn, and practice, different breathing methods to strengthen respiratory and immune systems and oxygenate the body. Some exercises are accompanied by gentle movements (performed seated or standing) to enhance breathing efficacy.

In a nutshell – Breathing Techniques for Health and Longevity will rejuvenate your vital organs, oxygenating and alkalizing tissues on a cellular level allowing you to feel better, body and soul.

Just a few benefits of this amazing class:

• Improves breathing
• Strengthens immunity
• Calms the mind & soothes the nervous system
• Reduces fatigue
• Reduces pain
• Lowers blood pressure levels
• Improves quality of sleep
• Boosts concentration level and creativity

This class will be held on Mondays, with an optional practice/Q&A time on Wednesdays from 11-12PM.

Supply list: Quiet room with a chair or stool.