The Art of Self-Care

 Welcome to the Art of Self-Care workshop.

Drawing from the rich traditions of Yoga and Ayurveda, we’ll spend the morning exploring approaches that inspire balance in body, mind, and spirit. With hands-on exercises and engaging discussions, you’ll explore perspective-shifting principles, self-compassion, and  uplifting habits that energize your lifestyle and nurture a more positive, resilient mindset.

This workshop is a lively blend of practical learning and introspective reflection. Whether you’re an experienced wellness enthusiast or new to the realm of self-care, we invite you to join us and spend some time connecting with yourself before the rush of the holidays begins.