Qi gong: Balance Training for Fall Prevention

The Chinese word Qigong (chee-kung) means energy work and it is a highly effective ancient healing therapy that utilizes the mind and body’s Qi (energy) for improved health and longevity.

Instructor Nancy Mayhew has studied the art of Qigong for over 15 years. In this weekly class you’ll learn simple, effective exercises that will help you relieve pain and rebuild strength and flexibility and balance. Qigong can help improve bodily functions such as digestive, nervous and immune systems.  And best of all, anyone can do it! Nancy says that in her 18 years as a personal trainer, she has never seen anything like Qigong to help her students “reverse the clock” and become physically “younger”.

Single session options available during the registration process