Mindful Stress Reduction (Ages 18+)

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DateOctober 1, 2019 @ 6:30 pm - 8:00 pm

Time06:30 pm - 08:00 pm

Reoccurs 4 Tuesdays
10/01/19 - 10/22/19

Location 10091 McGregor Blvd.
Fort Myers, FL 33919 United States

Member's Price $100

Non-Member's Price $125



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Event details

In this four-week experiential class students will be introduced to the elements of the Mindfulness-Based Stress Reduction TM program including practices of present-moment awareness, deep relaxation, and gentle movement to help with the discovery of a life that can be happier and less stressful.  Everyday moments of eating, walking, and breathing will be introduced to provide the opportunity of developing a practice of living mindfully in the present moment.

Supply list: None