Mindful Stress Reduction (Ages 18+)
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DateOctober 1, 2019 @ 6:30 pm - 8:00 pm
Time06:30 pm - 08:00 pm
Reoccurs 4 Tuesdays 10/01/19 - 10/22/19
10091 McGregor Blvd.
Fort Myers, FL 33919 United States
Member's Price $100
Non-Member's Price $125
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In this four-week experiential class students will be introduced to the elements of the Mindfulness-Based Stress Reduction TM program including practices of present-moment awareness, deep relaxation, and gentle movement to help with the discovery of a life that can be happier and less stressful. Everyday moments of eating, walking, and breathing will be introduced to provide the opportunity of developing a practice of living mindfully in the present moment.
Supply list: None