Early Morning Tai Chi – Outdoor Class

Tai Chi is often described as “meditation in motion”, but it might well be called “medication in motion”, according to Harvard Medical School’s Harvard Health Publications.

Tai Chi exercise is appropriate for all ages and any skill level. Learn to move smoothly and efficiently with grace, suppleness, balance and good posture. Learn to relax your body and open your energy pathways. Gently build your strength, flexibility and mental clarity. Boost your immune system. Practicing Tai Chi is a gift to yourself that will help you improve overall, your mind, body and spirit. No experience necessary.

Supplies: Wear loose, comfortable clothing and a flat, flexible shoe with closed toe and heel, or athletic shoes. Bring your own water. The class is done standing but chairs can be provided for the indoor class as needed. If you would like a chair for the outdoor class, please bring your own.

Please note: this class is hosted outside to allow for social distancing. Masks are required to enter the building or when students are unable to social distance. In the case of inclement weather, we will make accommodations with the instructor and students.