Abstract Garden and Meditation… Planting seeds for peace and recovery

Join us for this two hour, fun filled experience where we explore the magic of breath work and creativity.

We will begin with a brief introduction to the process of abstract painting, doodling and breathing for relaxation. Students will be guided to add color to their paper with spontaneous, free flowing self expression. Then, with intention, we will create a zentangle inspired flower garden to represent “new growth”, beauty and rejuvenation for moving forward. You will leave with new skills to calm your mind and artwork suitable for framing as a reminder of your strength and resilience.

Zentangle Inspired Art is the process of creating abstract art with paint and ink. It’s an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patters. Doodling and tangling can be meditative. Research has proven that drawing helps with stress reduction, improved mental focus, attentiveness, creativity, self confidence and self confidence. No special artistic skills are needed to produce this artwork. Bring your curiosity, open mind and creative spirit as we gather to find calm amidst chaos.

Supply list:
-water bottle
-journal and pen
-mixed media paper
-paintbrush, old credit card
-magic markers
-Black fine sharpie
-Posca Pens (optional)