Chair Yoga for Every Body

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DateDecember 27, 2021 @ 9:00 am - 10:00 am

Time09:00 am - 10:00 am

Reoccurs 4 Mondays
12/06/21 - 12/27/21

Location 10091 McGregor Blvd.
Fort Myers, FL 33919 United States

Member's Price $60

Non-Member's Price $70

 

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Event details

Chair Yoga is a gentle practice in which yoga poses are performed using the stability and safety of the chair. Chair yoga is an ideal form of exercise for anyone no matter skill level. In this class we will be focusing on balance, flexibility, and mindfulness. Students who practice Chair Yoga regularly can also enjoy other health benefits of yoga such as, stress reduction, improved mood, and an overall sense of well-being.

Please bring a yoga mat and wear non-slip shoes.

 

Please note: this class is hosted onsite in our classroom. If you are joining us for onsite programming, we ask that you adhere to signage and procedures posted on our campus. Face masks are required at all times in the Alliance for the Arts building, classrooms, gallery and theatre. Register today to ensure your spot to create with us!

 

 

Instructor(s)

Mindy McQuade